Read our latest blog on EMS whole body 20 minute workouts.
Not sure if I have had the pleasure of meeting all our lovely clients, my name is Nicolette and I am the owner of Ozean, formerly GLB Medispa.
This is my personal journey and why I decided to incorporate EMS training into our Spa. We are all so time poor but have the best intentions to try and be healthy, fit and happy. Turning 53 changed a few things in my life, realizing I wasn't as strong as I needed to be, that my muscles felt weaker and my body was changing. I also don't particularly enjoy exercising and have tried boxing, swimming, weight training, Pilates, basically everything. EMS has changed my view on exercise and my own body. I am still a "work in progress" but I feel confident and strong and ready to enjoy my 50's looking fit.
My advice, and its difficult to follow, even for myself but take that time to care for your own wellbeing. It adds so much to your mental and physical wellness. My routine includes 2 x a week EMS training and I have my facial once a month. Incorporate a little YOU time into your week.
Electrical Muscle Stimulation (EMS)
Unlike the old traditional EMS Spa treatments that strap a few pads to your body and leave you in a room, the latest EMS is definitely next level.
LETS DISCUSS THE LATEST EMS TREATMENTS?
One 20 minute Electrical Muscle Stimulation training session is the equivalent of doing 3 consecutive hours of workouts at the gym. EMS training reduces cellulite by releasing unwanted toxins, water and free radicals trapped under your skin through the elicitation of muscle contraction using electric impulses. Our EMS training tightens skin, tones muscle and reduces cellulite and can be combined with our Lymphatic drainage massage.
EMS for Tighter Skin and tones Muscles
It’s like doing extreme isometric exercises but unlike the gym, our EMS allows you to maintain 95% intensity throughout the “workout” without leaving the spa. Achieve a sculpted and toned physique with EMS training, which targets deep muscle layers that are often difficult to engage with traditional workouts. The stimulation ensures all major muscle groups are activated, resulting in firmer, more defined muscles in less time.
EMS Training for Weight Loss
Boost your metabolism and burn calories efficiently with EMS training. By engaging nearly 98% of your muscle fibers, EMS increases energy expenditure, even post-workout, helping you shed unwanted weight and support your weight loss journey.
EMS Training for Fitness
Elevate your overall fitness level with EMS training. It enhances strength, endurance, and coordination by intensively activating muscles during a short session. With just 20 minutes twice a week, you’ll see measurable improvements in your physical performance.
EMS Training for Back Pain
EMS training provides targeted relief for back pain by strengthening core muscles and improving posture. Gentle electrical stimulation supports spinal health, reduces strain, and helps alleviate chronic back discomfort safely and effectively.
EMS Training for Post-Pregnancy Fitness
Regain strength, tone muscles, and improve overall fitness after pregnancy with EMS training. The gentle yet effective stimulation targets key areas like the core and pelvic floor, helping new mothers rebuild muscle strength, improve posture, and feel confident in their post-baby bodies.
THIS IS WHAT WE OFFER IN OUR SESSIONS:
1. RESULTS REPORT
If you choose to, we will gather the necessary information to provide a detailed analysis of your initial situation and a professional, personalized proposal with a nutritional and fitness plan can be offered.
2. 3RD GENERATION ELECTROSTIMULATION FROM SPAIN
An advanced, state-of-the-art EMS (Electro-Muscle Stimulation) training
system that exercises 350 muscles simultaneously in just 20 MINUTES, 2
TIMES A WEEK.
3. REAL-TIME MONITORING
Information on physiological parameters such as heart rate, calories
burned, and training zones during exercise.
4. VIRTUAL TRAINER
Tracking and workouts with different levels and over 250 exercises ensuring you never get bored.
5. RESULTS REPORT AND TRACKING
We can automatically sends result reports showing the data from the completed training sessions.
Read our next blog on EMS for facial tightening and muscle tone in the face. Why not book in a consultation with us to discuss our amazing treatments.
Enjoy the below read on trying EMS.
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